As a student of the spiritual and non-physical reality, the seven chakras was one of the first systems I was introduced. However, some 15 years later, I have only now been able to truly understand how this invisible energy system actually works.
One of the meditations I have found the most successful is a chakra meditation in which you place your left hand on your root chakra, take 3 breathes in and out, then place your right hand on the next chakra, repeating and alternating hands. I do this while in the shower or if I am lucky to have 5 or 10 minutes, I’ll listen to this Solfeggio Frequencies track.
Enjoy this information from Deborah King.
As the daily news continues giving us reasons to be nervous and worried, anxious and afraid, angry and confused, how are you doing in this struggle between fear and love? We know what fear looks like, and we know we have to rise above life-destroying fear and seek life-affirming love. Each of us has the power to choose and use the unlimited energy of love available from our Divine Source. Take a look within. Is your connection to your loving Source clear and open? Is the energy of your love at the ready, flowing and powering your mind, body, and spirit? For the challenges we face, taking good care of your personal energy centers, your chakras, can help you fight fear.
Your Chakra Power
As invisible but vital energy centers, your chakras are designed to move energy between your personal field and the universal field. Your wellbeing depends on the energy you bring in, and your life of joy, fulfillment, and service depends on the energy you give out. Love can’t reign when fear is blocking the channels. When clear and balanced, your chakras are the means by which you replenish your energy and maintain your health. Without the healthy flow of energy through your chakras, you might feel empty, depressed, and powerless. Each chakra represents an aspect of higher consciousness that is essential to your life. As a system, the seven basic chakras integrate your mind, body, and spirit; and each has a physical, emotional, creative, and spiritual component.
Your Chakra Gifts
Each of your chakra centers is important because each one allows you to call forth different skills and strengths and bring them into the world. Keeping your chakras clear and balanced allows you to access your highest gifts and talents—those powerful energies that are your contribution to the world! Here are some of the ways your chakras affect your life:
First Chakra – This foundational chakra located at the base of your spine keeps you grounded and rooted, firm and secure in the world. However, fear of destructive events like those we are experiencing in our world today combined with personal fears about safety, security, and stability can disrupt or distort the free flow of energy in the first chakra. Taking a walk in the beauty of nature, actually touching the earth with your bare feet, can bring you back to the foundation of your being, make you feel present and safe, and strengthen your first chakra.
Second Chakra – Located about half way between the base of your spine and your navel, the second or sexual chakra is the center of your emotions and desires, and your interactions with other people. In the work of moving away from fear and toward love, a balanced second chakra is vital to helping you enjoy healthy intimate relationships and overcome feelings of guilt and shame that may interfere. Bathing in the ocean or a bath of sea salt and baking soda strengthens your second chakra as it restores you to the purity of your true nature.
Third Chakra – Located at the solar plexus and the center of your body’s metabolic fire, the third chakra is the seat of personal power. This primary power center is the source of will, purpose, and action—that which “moves” you in the world. If managing your energy in a healthy way to reach your goals and fulfill your purpose is a challenge, you may need to devote some loving attention to your third chakra. Physical activities such as gardening, sports, T’ai Chi, Yoga, and Pilates can awaken and recharge this energy center, especially if performed outside in the early morning sun.
Fourth Chakra – The fourth or heart chakra is the bridge between the three lower chakras that connect you to the earth and the three upper chakras that connect you to the Infinite. When the heart center is in balance, you are content, caring, compassionate and forgiving. Heart chakra balance gives you the courage to give and receive love even when fear and anger threaten to close you down. How precious is an open and compassionate heart in today’s world! One of the best ways to boost your heart chakra is by giving and receiving love with a pet. Animals are great role models for the unconditional love that heals us.
Fifth Chakra – When fifth or throat chakra energy is free-flowing and balanced, you are free to speak your truth. You are empowered to express who you are, what you feel, and what you believe. Speaking for your beliefs and your truth is essential for you to express the love that can overcome fear in the world today. Writing down your feelings with total honesty can help clear and charge your fifth chakra. Take time to use your “voice” to write, sing, read aloud, and communicate your true feelings.
Sixth Chakra – The sixth chakra or “third eye,” located between the eyebrows, is the source of intuition. When balanced, this chakra helps you keep an open-mind and have faith in your inner guidance. It supports your sense of the interconnection of all humanity and helps you seek the truth in any situation. When this chakra is out of balance, you may feel out of touch with your intuition and struggle with fear-based negative thinking and narrow-mindedness. Daily meditation helps you awaken this chakra and lets you increase your inner wisdom and your ability to “see” clearly.
Seventh Chakra – The seventh energy center or “crown chakra” is located at the top of the head. This is your connection with spirit, your higher power, and the universe. Opening outward and upward, this chakra draws light energy in from above and fills you with an experience of transcendence. Meditation, prayer, and communion with nature are powerful tools for boosting the seventh chakra. Keeping this connection free-flowing, balanced, and clear is your key to bringing all-powerful love into our world.
Working to take care of your chakra energy centers is simply making sure that you have access to all the powers, the gifts, the talents, the energy and the light that is you. Get ready to share your gifts, to move forward in love, to inspire and encourage others, and to live a life of love and joy.